Acne Food
There are food that should be avoided so as not to aggravate your acne condition. As much as there are restrictions, there are also recommended food to control acne.
The skin is the largest organ of the body and whatever causes skin problems, including acne, are always related to the internal organs. Food plays an important role on whether our internals are healthy or otherwise. It was always recommended to keep a healthy diet so that our body, not just our skin, remains in non-toxic condition that creates all health related problems.
Always have fresh fruits and dark green leafy vegetables in our diet. Recommended servings woud be four for vegetables and one for fruits. On top of these, drink lots of water, or lemon juice once a while. But water is always the best. Avoid tea, coffee or other "sinful" drinks.
Always limit or eat in moderation foods that are deep-fried, high in carbohydrates and sweet sugary stuff.
Hence, diet is important in having beautiful skin.
Take care.
Saturday, October 17, 2009
Wednesday, October 14, 2009
Skin Care Products
Skin Care Products
Well, before you get too excited on whether I am going to introduce or name the skin care products I am using, I must say first that I am in the process of checking whether or not I am authorised to promote any acne treatments brands here.
To start off with, I won't be naming products to prevent misrepresentation. Although, most natural skin care methods wouldn't be too complicated to explain, I'd better take some precautions. I hope you don't mind.
However, I will just go over a few pointers that you may want to take note on how to get rid of acne by using skin care products.
Treatment of acne and prevention of acne can be cumbersome to many. This involves several products as all-in-ones are usually not possible to cover all the aspects of curing acne and preventing acne. Acne cream as its generally being used only solves one part of the acne problem.
You must always take into consideration in protection your skin from other factors. Firstly, get a good neutral or balance facial wash. This should not leave a tight skin feeling after a wash. If you are using make-up, get the make-up removed first.
Secondly, after drying, apply some moisturisers. Moisturisers are useful to prevent dryness and causing dead skin to accumulate causing bacterial growth and then... acne. If you have acne cream apply them too.
Finally, before going out into the sun, remember the facial sunblock. The sun will aggravate your already acne skin and also promote acne if you have smooth baby skin.
These are basic things to look at for a start. Never just leave with just a wash, unless you don't care of how your facial skin looks.
Well, before you get too excited on whether I am going to introduce or name the skin care products I am using, I must say first that I am in the process of checking whether or not I am authorised to promote any acne treatments brands here.
To start off with, I won't be naming products to prevent misrepresentation. Although, most natural skin care methods wouldn't be too complicated to explain, I'd better take some precautions. I hope you don't mind.
However, I will just go over a few pointers that you may want to take note on how to get rid of acne by using skin care products.
Treatment of acne and prevention of acne can be cumbersome to many. This involves several products as all-in-ones are usually not possible to cover all the aspects of curing acne and preventing acne. Acne cream as its generally being used only solves one part of the acne problem.
You must always take into consideration in protection your skin from other factors. Firstly, get a good neutral or balance facial wash. This should not leave a tight skin feeling after a wash. If you are using make-up, get the make-up removed first.
Secondly, after drying, apply some moisturisers. Moisturisers are useful to prevent dryness and causing dead skin to accumulate causing bacterial growth and then... acne. If you have acne cream apply them too.
Finally, before going out into the sun, remember the facial sunblock. The sun will aggravate your already acne skin and also promote acne if you have smooth baby skin.
These are basic things to look at for a start. Never just leave with just a wash, unless you don't care of how your facial skin looks.
Tuesday, October 13, 2009
Acne Side Effects
Acne Side Effects
Although there are no known medical side effects when having acne, when one starts on medication to suppress acne developments or so called acne treatments, such medications can cause side effects.
Be careful not to be over zealous in trying to cure acne, as there may be sometimes when the price of the treatment outweighs the benefit of having the acne cured. Unless you are in the beauty or modelling business, never put your health at risk in trying to treat acne quickly by yourself. Get professional help.
Some people takes years for their acne to stop "popping" out. You may call this as a let it be situation where budget and time constraints weighs in to stop you from trying professional acne treatment. But, these people usually knows the effects of taking hormonal pills to stop acne. There are also those who are aware of the long term commitment of facials once they start with one.
This is not trying to say that professional help should not be seek. For those who have acne being a social problem should seek medical or professional help. Do not let acne control your social life and put you feeling depressed.
There are natural healing methods for acne. It just needs some trying out. Usually, these are inexpensive, and you can try on isolation instead of applying such methods to the whole face in the first try. Men usually goes for this method. Women on the other hand is very concern over their facial beauty, and I would recommend getting professional advise and treatment on acne.
Acne is part and parcel of most people's lives. Get it cured and get it over and done with.
Although there are no known medical side effects when having acne, when one starts on medication to suppress acne developments or so called acne treatments, such medications can cause side effects.
Be careful not to be over zealous in trying to cure acne, as there may be sometimes when the price of the treatment outweighs the benefit of having the acne cured. Unless you are in the beauty or modelling business, never put your health at risk in trying to treat acne quickly by yourself. Get professional help.
Some people takes years for their acne to stop "popping" out. You may call this as a let it be situation where budget and time constraints weighs in to stop you from trying professional acne treatment. But, these people usually knows the effects of taking hormonal pills to stop acne. There are also those who are aware of the long term commitment of facials once they start with one.
This is not trying to say that professional help should not be seek. For those who have acne being a social problem should seek medical or professional help. Do not let acne control your social life and put you feeling depressed.
There are natural healing methods for acne. It just needs some trying out. Usually, these are inexpensive, and you can try on isolation instead of applying such methods to the whole face in the first try. Men usually goes for this method. Women on the other hand is very concern over their facial beauty, and I would recommend getting professional advise and treatment on acne.
Acne is part and parcel of most people's lives. Get it cured and get it over and done with.
Monday, October 12, 2009
Our Lifestyle
Our Lifestyle
Our modern day living has exposed us to diverse kinds of acidic compounds, which flow right from what we eat to the environment where we stay leaving our body system filled with chemical compounds which fight the immune system of our body, degenerating it to the point where numerous diseases like diabetes, cancer, kidney failure, acne to mention but a few.
Just imagine a car meant to run on diesel, certainly run on a mixture of diesel an water, there is going to be breakdown in no distant time. Same way our immune system meant to run on an regular medium which is not too acidic certainly gets filled with different chemical compounds, there is certainly going to be a breakdown of the body system and when that happens, acne and other disease sets in.
To get rid of acne, one has to get his or her body back to its original state where it thrives on vitamins and minerals as they provide the body enough room to build its defense against certain factors that fight the immune system.
Also, the foods we eat contribute greatly to the development of acne in our system, saturated fats and oil found in meats are in no way good for the body, any form of processed or canned foods should be watched as they are been preserved with sodium, a chemical compound which absorbs water and other nutrients from the body leaving the skin dry.
Finally, consume lots of fruits, vegetables, vitamin supplements and clean water in great quantities as they help the body build up the immune system and when the immune system is strong only then can they fight against acne any any other disease.
Our modern day living has exposed us to diverse kinds of acidic compounds, which flow right from what we eat to the environment where we stay leaving our body system filled with chemical compounds which fight the immune system of our body, degenerating it to the point where numerous diseases like diabetes, cancer, kidney failure, acne to mention but a few.
Just imagine a car meant to run on diesel, certainly run on a mixture of diesel an water, there is going to be breakdown in no distant time. Same way our immune system meant to run on an regular medium which is not too acidic certainly gets filled with different chemical compounds, there is certainly going to be a breakdown of the body system and when that happens, acne and other disease sets in.
To get rid of acne, one has to get his or her body back to its original state where it thrives on vitamins and minerals as they provide the body enough room to build its defense against certain factors that fight the immune system.
Also, the foods we eat contribute greatly to the development of acne in our system, saturated fats and oil found in meats are in no way good for the body, any form of processed or canned foods should be watched as they are been preserved with sodium, a chemical compound which absorbs water and other nutrients from the body leaving the skin dry.
Finally, consume lots of fruits, vegetables, vitamin supplements and clean water in great quantities as they help the body build up the immune system and when the immune system is strong only then can they fight against acne any any other disease.
Sunday, October 11, 2009
Unique Individual
Unique Individual
Each individual is unique and sometimes for two different people are required different nutrients to maintain skin's health. Some people have a deficiency in magnesium, some of them in Vitamin A. So there are different people and different needs for them. Acne is a skin condition caused by many stimulants. Hormonal imbalances, bacteria that proliferate in the moisturized environment, deficiency in a certain vitamin that skin needs are different factors that can cause or influence acne out breaks. When skin becomes less resistant, it becomes more prone to acne. Acne is most commonly caused by hormonal imbalances in the body and sometimes from genetics, stress or lack of hygiene. Diet influence acne, but it is not the main cause of acne. If you have hormonal imbalances and your sebaceous glands release more oil, diet can influence if acne occurs or not.
Each individual is unique and sometimes for two different people are required different nutrients to maintain skin's health. Some people have a deficiency in magnesium, some of them in Vitamin A. So there are different people and different needs for them. Acne is a skin condition caused by many stimulants. Hormonal imbalances, bacteria that proliferate in the moisturized environment, deficiency in a certain vitamin that skin needs are different factors that can cause or influence acne out breaks. When skin becomes less resistant, it becomes more prone to acne. Acne is most commonly caused by hormonal imbalances in the body and sometimes from genetics, stress or lack of hygiene. Diet influence acne, but it is not the main cause of acne. If you have hormonal imbalances and your sebaceous glands release more oil, diet can influence if acne occurs or not.
Saturday, October 10, 2009
Acne Treatments
Acne Treatments
There is not a best acne treatment for everybody, each individual is unique and there are different acne treatments for different people with different skin types and metabolic functions. It is important to consult a good dermatologist before applying an over the market bought acne treatment product, because a dermatologist always have better experience and knows better than you what acne treatment or what combination of acne treatments to prescript. Helping people to heal acne more efficiently is the job of a skin doctor, and he will always be more experienced than you or your acquaintances in the field, so you must listen to his advice.
Some people listened to their friends or peers in recommending a good acne solution or acne medication. Well, don't do this. Like mentioned above, your skin is unique and what works for them may not work for you. And it can turn out to be worse. Your acne might be even harder to cure later on. It happened to me, so don't let it happen to you.
People usually are not available to wait more than a few months for an acne treatment to get results, even if that treatment is guaranteed to be efficient. People usually want fast and immediate results. This is the nature of human beings. If you have acne lesions, non-inflammatory forms referred to as pimples, zits or whiteheads, you must treat them immediately, you must not let them turn into red bumps or inflammatory forms and you must get rid immediately of acne causing bacterium.
I have tried getting a cheap acne solution on eBay. Its actually a solution based on tea tree oil. As you may know, tea tree is anti-bacterial. It worked for me, but it doesn't work for the stubborn ones. You cna try use this in isolation if budget is a constraint to you.
Good luck!
There is not a best acne treatment for everybody, each individual is unique and there are different acne treatments for different people with different skin types and metabolic functions. It is important to consult a good dermatologist before applying an over the market bought acne treatment product, because a dermatologist always have better experience and knows better than you what acne treatment or what combination of acne treatments to prescript. Helping people to heal acne more efficiently is the job of a skin doctor, and he will always be more experienced than you or your acquaintances in the field, so you must listen to his advice.
Some people listened to their friends or peers in recommending a good acne solution or acne medication. Well, don't do this. Like mentioned above, your skin is unique and what works for them may not work for you. And it can turn out to be worse. Your acne might be even harder to cure later on. It happened to me, so don't let it happen to you.
People usually are not available to wait more than a few months for an acne treatment to get results, even if that treatment is guaranteed to be efficient. People usually want fast and immediate results. This is the nature of human beings. If you have acne lesions, non-inflammatory forms referred to as pimples, zits or whiteheads, you must treat them immediately, you must not let them turn into red bumps or inflammatory forms and you must get rid immediately of acne causing bacterium.
I have tried getting a cheap acne solution on eBay. Its actually a solution based on tea tree oil. As you may know, tea tree is anti-bacterial. It worked for me, but it doesn't work for the stubborn ones. You cna try use this in isolation if budget is a constraint to you.
Good luck!
Acne Treatments. Acne Removal.
Acne Treatments. Acne Removal.
Acne? The following are some fascinating information about acne. Be it acne treatments, acne removal, acne medication, acne solutions, acne cure or whatever you may want to call this persisting acne problem that occurs in almost everyone that has a face and skin.
Acne is a skin condition that everybody feels terrible about. Acne affects many individuals and doesn't choose who to affect. It can be a teenager, an adult male or woman, even an infant. Acne is a terrible skin condition for almost everyone. No matter what age they have, people are affected by acne, even if they are teenagers or adults. Acne doesn't choose who to affect and this is the reason that many people suffer from acne no matter what age, color or provenance they have. It is true that Americans are most prone to acne, and it is believed to be like this because they have a messy lifestyle. Adopting a western diet is not good for acne, because food influence acne and skin condition.
Acne occurs to 80% of Americans and it is not just a teenage problem. Acne also occurs in adult hood, adult women are usually prone to acne because of different hormonal imbalances produced in their body. Acne usually occurs to women during pregnancy, during menstrual cycle or during menopause. There are also some types of acne that manifest to infants. So you have to know the proper way to find a proper acne treatment that works efficiently. Some doctors are facial treatment practitioners. They know that acne is a perennial problem that many people would not choose to neglect. There are many general practitioners that took up short courses to treat acne.
It seems like new information is discovered about something to treat acne every day. A lot of searches for acne treatments are done on the internet for people who are affected by this skin problem. Keep reading to get more fresh news about acne.
Acne? The following are some fascinating information about acne. Be it acne treatments, acne removal, acne medication, acne solutions, acne cure or whatever you may want to call this persisting acne problem that occurs in almost everyone that has a face and skin.
Acne is a skin condition that everybody feels terrible about. Acne affects many individuals and doesn't choose who to affect. It can be a teenager, an adult male or woman, even an infant. Acne is a terrible skin condition for almost everyone. No matter what age they have, people are affected by acne, even if they are teenagers or adults. Acne doesn't choose who to affect and this is the reason that many people suffer from acne no matter what age, color or provenance they have. It is true that Americans are most prone to acne, and it is believed to be like this because they have a messy lifestyle. Adopting a western diet is not good for acne, because food influence acne and skin condition.
Acne occurs to 80% of Americans and it is not just a teenage problem. Acne also occurs in adult hood, adult women are usually prone to acne because of different hormonal imbalances produced in their body. Acne usually occurs to women during pregnancy, during menstrual cycle or during menopause. There are also some types of acne that manifest to infants. So you have to know the proper way to find a proper acne treatment that works efficiently. Some doctors are facial treatment practitioners. They know that acne is a perennial problem that many people would not choose to neglect. There are many general practitioners that took up short courses to treat acne.
It seems like new information is discovered about something to treat acne every day. A lot of searches for acne treatments are done on the internet for people who are affected by this skin problem. Keep reading to get more fresh news about acne.
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